Acceptance & Commitment Therapy (ACT) is an evidence-based therapy that can help manage chronic pain. It focuses on building psychological flexibility to help you develop mindful and non-judgmental acceptance of your pain while also increasing your ability to take action in the face of difficult emotions. By doing so, you may be able to reduce your suffering and live a more meaningful life despite your chronic pain.
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapy technique used to help reduce the effects of trauma, anxiety, and other forms of distress. EMDR can help you to process and resolve distressing memories and experiences, resulting in improved mental and emotional wellbeing.
Cognitive Behavioral Analysis System of Psychotherapy (CBASP) is an evidence-based treatment designed to help you with persistent depression. CBASP works to identify and modify problematic thought processes, feelings and behaviors that contribute to depression. Through this process, you can learn to manage distress and gain greater self-awareness and understanding.
Individual Gottman Counselling is a service designed to help you address and resolve relationship conflict with your partner, extended family, close friends, work colleagues. It focuses on communication, emotion regulation, and understanding needs. Through Gottman Counselling, you can gain the skills and strategies to enhance your relationships and create a stronger bonds.
Disaster counselling offers compassionate, tailored support to those who have been affected by a traumatic event. I specialise in helping you to process emotions and develop coping mechanisms that work for you. My goal is to provide the guidance and support necessary to help you on your journey of recovery.