Acceptance & Commitment Therapy is an evidence-based therapy that can help you manage the emotional impact of major life changes. The focus is on building psychological flexibility to help you develop mindful and non-judgmental acceptance while also increasing your ability to take action on what matters to you in the face of difficult emotions. By doing so, you can reduce your suffering and live a more meaningful life.
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapy technique used to help reduce the effects of trauma, anxiety, and other forms of distress. EMDR can help you to process and resolve distressing memories and experiences, resulting in improved mental and emotional wellbeing.
Rational Emotive Behaviour Therapy and Cognitive Behavioural Analysis
System of Psychotherapy are therapies developed to help you with persistent depression and anxiety.
REBT and CBASP work to identify and modify problematic thought processes, along with distressing feelings and unhelpful behaviours. Through this process, you can gain greater self-awareness and understanding.
Individual Gottman Counselling is designed to help you address and resolve relationship conflict with your partner, extended family, close friends and work colleagues. The focus is on communication, emotion regulation, and
understanding psychological needs. With Gottman Counselling, you can gain the skills and strategies to enhance your relationships, regain your friendships and create stronger bonds.