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You Ask - I Answer

How long does each therapy session take?

Each therapy session at Individual Psychology Solutions typically lasts for 50 minutes. However, the exact duration of each session may vary depending on the individual's needs.

What type of therapies do you use?

At Individual Psychology Solutions, we offer a variety of evidence-based psychological treatments, including  Acceptance and Commitment Therapy (ACT), EMDR trauma-focused therapy, Cognitive Behavioral Analysis System of Psychotherapy (CBASP) and Gottman Relationship Counselling.


Do you offer on-line therapy?

We do offer online therapy sessions at Individual Psychology Solutions. Depending on your individual needs, online sessions may be conducted via video conferencing or telephone. Contact me by email at to set up an online appointment.

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