Blog | Individual Psycholog

FIBROMYALGIA - DOES WORRYING MAKE A DIFFERENCE?

Fibromyalgia is a chronic musculoskeletal pain condition affecting many people. If you suffer from this condition, or know someone who...

WE'RE ALL DOING THE BEST WE CAN

There are a number of core beliefs that help all of us have better conversations with the important people in our lives. One of them is...

DON'T LOOK BACK, WE'RE NOT GOING THAT WAY

There's a lot of uncertainty in life. And sometimes what happens to us is numbing. I can easily remember when it's happened to me. I also...

FRIENDSHIP IS THE FIRST CASUALTY

When relationships begin to fail, friendship is often the first casualty. And without friendship we find ourselves turning away from each...

TAKING ACTION ON WHAT MATTERS

I often think about what matters in psychotherapy, counseling and coaching. At the heart of it is the importance of psychological...